3 Day 2 night Mount Rinjani Trekking sembalun summit and end in torean trekking routes

Experience the ultimate Mount Rinjani adventure reach the summit at 3,726 meters, soak in the natural hot springs by the crater lake, and trek out through Lombok’s most stunning valleys.

This 3-day, 2-night trekking program is one of the most complete ways to explore Rinjani. Starting from the Sembalun trailhead on the eastern slope, you’ll cross wide savanna grasslands, camp under the stars at the crater rim, and climb to the Rinjani Summit for sunrise — one of the most iconic views in Indonesia. From there, descend to the emerald-blue Segara Anak Lake, where you can relax in hot springs and enjoy the magical volcanic landscape.

From the lake, there are two possible exit routes:

Via Senaru: After reaching Segara Anak Lake (±2,000 m), trekkers must climb back up to Pelawangan Senaru (2,641 m). From there, the descent follows a long, steep trail through dense jungle. This route is physically challenging but rewards climbers with breathtaking views from Pelawangan Senaru, including the surrounding valleys, the crater rim, and sweeping landscapes of Lombok.

Via Torean: Instead of climbing back up, the Torean trail descends directly from the lake. While it avoids the extra uphill section, parts of the trail are very steep and slippery, requiring caution. Torean offers a more scenic exit with lush valleys, dramatic cliffs, flowing rivers, and hidden waterfalls, making it an unforgettable way to end your trek.

Which route is better?
It’s difficult to say which is “better,” as both routes have unique beauty and unforgettable landscapes. Pelawangan Senaru offers spectacular panoramic views of the crater and surrounding mountains, while Torean impresses with its tropical valleys, cliffs, and hidden waterfalls. Each route delivers a different experience, and both are amazing in their own way

Why choose the 3-day trekking Sembalun-Torerean?

1. This is not just a trek — it’s the most complete way to experience Mount Rinjani.
2. Unlike standard routes that return the same way, the Sembalun–Torean route lets you traverse the mountain from east to west, making every step fresh and unforgettable.
3. What makes this route the ultimate highlight? Summit from the more straightforward approach — The Sembalun trail offers a gentler ascent to the crater rim and summit, improving your chances of summit success.
4. Soak in volcanic hot springs by the lake — After summiting, relax in the warm waters of Segara Anak Lake — a rare and rewarding experience inside an active volcano.
5. Descend via Rinjani’s secret valleys — The Torean trail unveils dramatic jungle cliffs, clear rivers, and the towering Penimbungan Waterfall, plunging into a lush canyon.
6. Diverse landscapes in just 3 days — From grassy savannas and volcanic ridges to crater lakes, hot springs, deep valleys, and tropical jungle — no other Rinjani route offers this much variety.
7. Less crowded, peaceful finish — The Torean trail is quieter, letting you end your trek in solitude, surrounded by nature. This traverse is Rinjani’s ultimate journey if you want more than just a summit trek.

Tour Highlights

1. Sunrise summit at 3,726 m with views of Lombok, Bali, Gili Islands, and Sumbawa
2. Trek across Sembalun’s vast savanna and volcanic ridges
3. Swim and soak at Segara Anak Lake and its natural hot springs.
4. Camp at Propok Camp, a tranquil riverside site surrounded by forest
5. Pass dramatic viewpoints, including Penimbungan Waterfall.
6. Cross tropical rivers and jungle valleys on the scenic Torean route.

Trail Conditions — What to Expect

Mount Rinjani Trekking 3days 2 night with start from Sembalun trekking route and going down via Torean trekking route
The Summit Rinjani 3D2N trek offers a dynamic mix of landscapes and trail conditions that challenge and reward adventurous trekkers. Here’s a breakdown of what to expect each day:

1. Day 1 — Sembalun to Sembalun Crater Rim Camp

• Trail Type: Mostly dry savanna trails and open grassy plains
• Terrain: Gradual ascent through rolling grasslands to Pos 2, steeper climb after Pos 3
• Conditions: Volcanic sand and loose rocks in the final stretch to Sembalun Crater Rim (2,639 m)

Note: Trail is exposed (minimal shade) and can be hot and dusty — sun protection is crucial

2. Day 2 — Summit Push & Descent to Segara Anak Lake

• Summit Push (midnight to sunrise)
• Trail Type: Extremely steep volcanic scree (loose gravel, sand, and small rocks)
• Conditions: Tough, slippery, and energy-draining — every step forward can slide back
• Essential: Trekking poles and sturdy shoes with good grip; mental focus and stamina are key.
• Reward: Epic sunrise at 3,726 m with panoramic views over Lombok, Bali, and Sumbawa

Descent to Segara Anak Lake

• Trail Type: Steep, rocky path from the crater rim down to the lake
• Conditions: Dusty, uneven trail with loose rocks and occasional slippery patches
• Note: Careful foot placement is needed to avoid slips
• Afternoon trek to Propok Camp (near hot springs)
• Trail Type: Narrow lakeside path, short steep sections, and rocky terrain
• Time: Approx. 2–3 hours from the lake to the Propok Camp

Reward: Soak in nearby hot springs to relax tired muscles

3. Day 3 — Exit via Torean Village

• Trail Type: Varied jungle path, river valleys, and scenic ridges
• Terrain: Gentle descents mixed with steep sections, river crossings, and narrow trails
• Conditions:
• Lush tropical forests with soft ground and shaded canopy
• Slippery, muddy paths are possible after rain
• Exposed narrow ledges and steep downhill stretches require caution.
• Several small river crossings — waterproof sandals useful
• Highlight: Pass dramatic valleys, bamboo bridges, Penimbungan Waterfall, and lush jungle scenery before reaching Torean village

Advantages & Disadvantages of the 3-day trekking Sembalun–Torean Route
Advantages

Complete mountain traverse — no backtracking
Start in Sembalun and finish in Torean, experiencing Rinjani from multiple angles without repeating the same trail.

Easier summit approach and smoother overall descent
The gradual incline of the Sembalun trail makes summit access more manageable, and descending via Torean is less punishing on the knees compared to the steep Senaru descent.

Diverse landscapes in one trek
Cross open grasslands, volcanic ridges, crater lakes, hot springs, jungle valleys, and waterfalls — all in a single 3-day journey.

Quieter, less crowded exit route
The Torean trail sees fewer trekkers than the more popular Senaru route, giving you a more peaceful, immersive experience.

Scenic finish in lush jungle valleys
End your trek with dramatic valley views, tropical rivers, and the towering Penimbungan Waterfall — a beautiful and refreshing contrast to the volcanic summit.

Disadvantages

1. Longer total distance and more varied terrain
   Covering more ground means longer trekking days and more varied (sometimes challenging) trail conditions.
2. Torean trail can be slippery and muddy (especially after rain)
   Narrow jungle paths, exposed ridges, and river crossings can become treacherous in wet conditions, requiring good footwear, balance, and caution.
3. Requires extra transport (different start and end points)
4. Logistics involve separate transfers to the starting point (Sembalun) and from the endpoint (Torean village), adding some coordination.
5. River crossings and steep descents can be tiring on the final day
6. The Torean route includes narrow trails, steep downhill sections, and several small river crossings — challenging when legs are fatigued after multiple trekking days.

What to Bring for the 3-Day / 2-Night Rinjani Summit Trek (3,726 m)

Planning to join Green Rinjani’s 3-day / 2-night trek to the summit of Mount Rinjani (3,726 m)?
This challenging and rewarding journey takes you from open savannas and volcanic ridges to crater lakes, hot springs, and jungle valleys. Packing the right gear is key to staying safe, comfortable, and ready for every part of the adventure.

Here’s our recommended packing list to help you prepare:

Essential Gear

• Backpack (25–35 liters) — to carry your items
• Trekking shoes or trail running shoes — sturdy, comfortable, and well-broken-in
• Headlamp (with spare batteries) — crucial for early morning summit climb
• Warm jacket — for cold temperatures at higher altitudes and the summit
• Long trekking pants / windproof pants — for warmth and protection against wind
• 2 pairs of shorts — ideal for daytime trekking (dry season)
• 3 quick-dry T-shirts — one clean shirt per day
• Small towel — useful for hot springs and freshening up
• Swimwear — for Segara Anak Lake and hot springs
• Gloves — to keep hands warm during cooler sections
• Gaiters (optional) — protect shoes from dust, sand, or rocks.
• Trekking poles/hiking stick (optional but recommended) — beneficial for summit and Torean descent
• Sunglasses — protect eyes from intense mountain sun
• Raincoat or waterproof jacket — for sudden rain showers
• Personal Care & Hygiene
• Warm hat and buff/scarf — for warmth and sun protection
• Insect repellent — for mosquito and insect protection
• Sunscreen/sunblock — high SPF, for UV protection at altitude
• Hand sanitizer — for hygiene on the trail
• Muscle spray or balm — to soothe tired muscles
• Toiletries — toothbrush, toothpaste, tissues, etc.
• Personal first aid kit — include essentials like plasters, antiseptic, pain relief.

Optional & Extras

1. Sandals — comfortable for a campsite and hot springs
2. Camera or smartphone — to capture Rinjani’s stunning views
3. Power bank — to charge devices (no electricity on the trail)
4. Lightweight book or journal — for relaxing at camp
5. Travel Light — We Provide the Rest!

Our Green Rinjani team provides all group equipment, including tents, sleeping bags, mats, meals, cooking gear, and porter services for shared camping gear.
You only need to carry your items and essentials in your backpack

Additional info:

• Trekking is not recommended for beginners, it’s hard and exhausting.
• Must have good mental and stamina
• Requires a good level of fitness and strong walks
• People with mountain sickness or height phobia are not allowed to join this tour
• Persons with asthma or pregnant are not recommended
• 10 – 50 years old and in good condition.

Mount Rinjani temperature:

• Day time: almost in every place: 28 – 35˚C
• Nigt Time : Campsite (Sembalun Camp 8-10˚C, Senaru Rim Camp 8-10˚C, Segara Anak Lake 10-15˚C)
• Summit : 0 – 5˚C

Recommended clothes for climbing:

1. Daytime: Normal Cloth (Short or Long pants, T-Shirt, hat)
2. Night Time: Warm Cloth (Long pants, T-Shirt, Jacket)
3. Summit time: Super Warm Clothes (Long pants, T-shirt, Sweater & Wind Breaker Jacket, Glove, Warm hat, buff)

Type of our trekking services:

• Deluxe service, Deluxe Service gives travelers more convenient facilities. Softer and thicker mattresses for sleeping covered toilet shelters, and high-quality food
• Standard services, Standard Service uses communal trekking equipment and is ideal for trekkers used to a rustic and basic trekking experience.

3 days trekking Sembalun detail itinerary:

Day 01. Arrival date

• Pick up from Lombok airport or Lombok harbor.
• Transfer to Green Rinjani office and guest house in Senaru
• Get one free meal at our restaurant
• Meet the guide and get a briefing
• Check in to the hotel

Day 02. Trekking departure ( Camp 1 )

• Wake up at 6.00 AM and get breakfast
• 07.00 AM transfer to Sembalun village for a 45 -60 minutes drive
• Registration at Rinjani Information Center ( RIC ) 1051m
• Start the trek to POS 1 ( Pos Pemantauan 1.300 M ) 2 hours walk, take a rest 10 minutes at POS 1
• Walk to POS 2 for 1 hour ( Pos Tengengean 1.500m ), and take a rest for 1 hour for lunch.
• Continue to POS 3 ( Pada Balong 1.800m ), a 1-hour walk. Trek on this part bit steep.
• Walking up for 3 hours to Crater Rim ( Plawangan Sembalun 2.639m ) is the hardest trek of the first day.
• Dinner and Overnight at Crater Rim
• Sembalun Crater Rim 2.639 m, enjoy the sunset and sunrise for the next day.

Day 03. Summit Rinjani, Lake Segara Anak and Propok Valley ( Camp 2 )

• Wake up at 02.30 Am, have some light breakfast.
• Heading Summit Rinjani ( 3.726 m ), walking time approximately 3 hours and 20 minutes
• From the summit, you can see all of Lombok Island, Bali, Sumbawa, and Segara Anak Lake
• Back to camp for lunch
• Walk down to Segara Anak Lake (2.000 m) and Hot Spring for 3 hours
• Lunch will be provided by the Lake Segara Anak, hot spring water just a walk 100m from Lake
• After enjoying a hot spring and lunch at the Lake, prepare descent to Propok Campsite 1.600 mdpl for + 2,5 Hours.
• The camp will prepare at Riverside Propok Camp
• Enjoy Dinner and take a rest.

Day 4. Propok Camp to Torean Village

• Wake up at 06.00 AM for breakfast
• Enjoy the sunrise
• 07.00 AM Start descent to Torean with 2 Hours in Open treat 4,5 hours jungle trek.
• Lunch will be prepared on the way at Birisan Nangka 1.100 m
• Arrive at 02.00 PM in Torean.
• Drive to Green Rinjani for 30 minutes.
• Prepare your luggage and transfer to the next destination ( Bangsal Harbor, Senggigi, or Mataram )
• End of service.

Similar Rinjani Trekking program:

1. Summit Rinjani trekking 2 days
2. Crater Rim Senaru 2 days 1 night
3. 3 days 2 nights crater rim Rinjani from Torean
4. 3 days 2 nights Summit and Crater Rin Rinjani
5. 4 days 3 nights Rinjani Trekking.
6. 4 days 3 nights Rinjani trekking starts from Sembalun gate

Click here for more information about the Mount Rinjani photo gallery, and frequently asked questions.

BOOKING FORM  – CODE: 3 Days Trekking Sembalun Torean.