Should to Know

The Rinjani trek is a challenging mountain walk and you must be prepared with good equipment, warm and windproof clothing. Rinjani can attract severe storms, lightening and strong winds. When the weather is settled, the sun is intense and the nights frosty. Parts of the trail are steep and slippery. Beware of bad weather and risks of exposure to the wet and cold (hypothermia). If caught in an electrical storm, take shelter and avoid prominent ridges. Beware of stinging insects and plants. Leeches can be a nuisance in the wet season.

Should to Know about mount rinjani trekking routes

The most popular rinjani trekking route in 2025 is

1. sembalun
2. senaru
3 torean

Should to Know about SOPs mount rinjani
Mount Rinjani SOPs & Recommendations Before ClimbingRINJANI STANDAR OPERASIONAL PROSEDUR  2025 (Sops) . and recommendations before climbing. Mount Rinjani is one of Indonesia’s most stunning volcanoes, attracting adventurers worldwide to reach its peak. But before embarking on this life-changing journey, climbers must comply with the SOP to ensure safety and protect the environment. This article will discuss essential recommendations for a successful and enjoyable trip, from preparing for the climb to understanding local regulations.
Mount Rinjani  SOP. has been established by the National Park Authority to ensure the safety of climbers and protect the environment. It should include necessary details such as registration, hiking permit guidelines, and environmental regulations.

SOPs for Climbing Mount Rinjani are designed to ensure the safety of climbers and the preservation of the natural beauty of the area. Here are the key steps climbers must follow:

1.Should to Know about entrance ticket quota:

With regulations limiting the number of trekkers per day, namely a maximum of 240 people for three climbing routes, namely Sembalun, Senaru, and Torean, before you order trekking services to Mount Rinjani, you must ask the tour operator about the availability of climbing tickets , On the specified date. You schedule it to avoid unwanted things, such as one-sidedness. Cancellation from the tour operator. Because tickets are fully booked, you can check the availability of climbing quotason the e-rinjani application. You can download it via the playStore on Android.

2 .Should to Know about Registration:

All climbers must register first via the E-rinjani application, which can be downloaded at the fly store. If you don’t want to check climbing quota availability, you can order a Trekking package with us. Regarding ticket registration and other things, we take care of it because our package includes entry tickets to the Mount Rinjani National Park.

3. Should to Know about medical check-up:

All trekkers must have a health examination certificate at least 24 hours before departure before climbing Mount Rinjani. A health certificate to the climbing entrance gate is mandatory because your ticket must be checked on the e Rinjani application. If you do not have a health certificate, you will be asked to return and undergo a health examination.
Recommendation: you must make sure you have a health certificate the day before you climb so that nothing happens that will disturb or complicate your affairs on the day of departure.

If you are in Senaru village the day before the climb, you can do a health check at the Green Rinjani office, which the doctor handles.

4. Tour operator :

To climb Mount Rinjani, you are recommended to use the services of a tour organizer (TO) who has official permission from Mount Rinjani National Park. The management regulates the entrance ticket system to Mount Rinjani National Park, and all climbers must go through official procedures.

Licensed tour organizer services will help with various things, from ordering entrance tickets to logistical preparations to experienced guides on climbing routes. They also maintain safety and compliance with National Park rules during the climb.

Using the services of a licensed tour organizer also helps preserve nature and supports the sustainability of responsible tourism in the Rinjani area. Choose a trusted TO with a good reputation to make your climbing safer and more enjoyable!

5. Environmental Regulations:

Mount Rinjani, a stunning and ecologically significant destination, is designated as a protected area. As such, climbers and trekkers must adhere to specific environmental regulations to preserve their natural beauty and biodiversity. Key guidelines include proper waste management practices, where all climbers must ensure they take all trash and waste back with them upon completion of their trek. This helps keep the trails clean and minimizes the environmental impact on the local wildlife and native vegetation.

In an important step towards sustainability, the national park management will introduce a zero-waste climbing initiative starting in 2025. This program aims to eliminate waste generation during climbs and promote environmentally responsible practices among visitors.

Recommendations:
To actively contribute to these local government efforts and the preservation of Mount Rinjani, we strongly encourage you to choose/book trekking packages from tour operators that prioritize zero-waste trekking principles. Our company has pioneered sustainable trekking practices for several years and is committed to promoting conservation and responsible tourism. By selecting these eco-friendly options, you help ensure Mount Rinjani remains a beautiful and pristine destination for future generations.

6. group size :

Suppose you are planning a climb to Mount Rinjani and are planning to join the group. Ideally, the group size is 6-8 people for sharing packages.
However, if you are coming or have your own group, there can be more than 20 people in one group.

Recommendation:
If you order a sharing package, it would be a good idea to ask the operator the maximum number of participants in one group and how many guide services they provide. If you order a tour with Green Rinjani and a sharing package, there can be a maximum of 6 participants in one group. For six people, we provide two guides and six porters. If you have a group of more than 10 people, how do we handle this? One guide will handle a maximum of 5 people. If you are a group of 10, we will provide two guides and 10 porters, depending on how many days of the program you order.

7. Preparing for the Rinjani Trek: Essential Training Tips

Climbing Mount Rinjani is a challenging yet rewarding experience, attracting trekkers from all over the world. However, to make the most out of your trek and ensure your safety, it’s essential to be physically and mentally prepared for the demands of the mountain. Here’s everything you need to know about training for the Rinjani trek.

1. Why Training is Important for Rinjani

Climbing Mount Rinjani involves steep ascents, high altitudes, and long days of hiking—sometimes for up to 10–12 hours per day. This makes preparation essential. Here are a few reasons why training is crucial:

Increase Stamina: You’ll need to maintain energy throughout the long hike, so endurance is key. Without proper preparation, the physical toll of continuous uphill hiking could be overwhelming.
Build Leg Strength: Much of the trek involves walking on uneven, rocky, and steep terrain. Having strong leg muscles will help you navigate this with less fatigue.
Improve Cardio Fitness: The air at high altitudes has lower oxygen levels, which places additional strain on your heart and lungs. Cardiovascular fitness is necessary to cope with strenuous climbs and thin air.
Prevent Injuries: Proper training helps strengthen the muscles and joints that will bear the brunt of the load, reducing the risk of injuries during the trek.

2. What to Train: Key Areas to Focus On

For a successful Mount Rinjani trek, you must focus on building strength, stamina, and flexibility. Here’s a breakdown of the key areas to work on:
A. Cardiovascular Endurance

Rinjani’s terrain demands long hours of walking, often with steep uphill sections, which makes cardiovascular conditioning vital.

What to Do:
Running: Regular running sessions, focusing on long-distance running (at least 3–5 miles per session), will help increase your stamina.
Hiking: If possible, practice on trails with elevation to mimic the conditions of the trek.
Cycling or Swimming: These exercises are great for building cardiovascular fitness with lower joint impact.

B. Leg and Lower Body Strength

The constant ascents on Mount Rinjani will challenge your legs, especially the quads, hamstrings, calves, and glutes. Strengthening these muscles will make the climb much easier.

What to Do:
Stair Climbing: This is one of the best exercises to mimic the kind of uphill climbing you’ll face. Use a stair machine at the gym or, even better, find a staircase in your area and climb it for 30–60 minutes.
Lunges: Walking lunges, squats, and step-ups will help build leg strength.
Hill Walking: If you have access to a hill, practice walking up and down. The gradient should be steep enough to build strength.

C. Core Stability and Balance

Your core plays a critical role in maintaining balance and posture during your hike, especially on uneven and rocky paths.

What to Do:
Planks: Plank exercises strengthen the core muscles, improving posture and stability.
Leg Raises: These help to build both core and leg strength simultaneously.
Balance Exercises: Try standing on one leg or using a balance board to improve your overall balance.

D. Flexibility

Stretching your muscles to maintain flexibility is important to avoid injury and muscle tightness, particularly when hiking on tough terrain.

What to Do:
Yoga: Yoga or dynamic stretching routines can help improve flexibility in your legs, back, and arms.
Stretching: Stretch your quads, hamstrings, calves, and hip flexors regularly. This will prevent muscle stiffness and cramps.

3. Simulating Trek Conditions in Your Training

While training at a gym or on flat terrain is useful, it’s crucial to mimic the conditions of the Rinjani trek as closely as possible.
A. Hike with a Backpack

Why It’s Important: On your trek, you’ll carry a backpack containing your essentials (water, food, clothing, etc.). Training with a weighted backpack helps you get used to carrying weight, which will make the trek more manageable.
What to Do: Gradually increase the weight of your backpack during your hikes. Start with a light load and increase it as you build strength. Aim for about 10–15% of your body weight.

B. Train in Different Weather Conditions

Why It’s Important: Rinjani’s weather can change rapidly, and you may face conditions ranging from hot days to cold nights and unpredictable rainfall.
What to Do: If you live in a temperate climate, try training in different weather conditions, such as walking in the rain or practicing in colder environments.

C. Elevation Training (if possible)

Why It’s Important: Mount Rinjani stands at 3,726 meters (12,224 feet), and you’ll be trekking at high altitudes. Training at altitude, or simulating it, can help your body acclimatize.
What to Do: If you live near a mountain or high-altitude area, consider trekking or hiking at elevation. Alternatively, some people use elevation masks to simulate the effect of higher altitudes during workouts.

4. Practice Mental Toughness

While physical fitness is necessary, mental endurance is just as essential for a successful Rinjani climb. Trekking for hours, often on steep inclines, can be mentally taxing.

What to Do:
Push Through Fatigue: During your training hikes, occasionally push yourself to go a little further or harder than usual.
Meditation: Practicing mindfulness or meditation helps maintain a positive mindset, especially when you’re fatigued on the trail.
Visualization: Visualizing yourself reaching the summit can help build your mental resilience for the trek.

5. Other Important Tips

Altitude Acclimatization: Arrive at Lombok at least a day or two before your trek to allow your body to adjust to the altitude and climate. This helps reduce the chances of altitude sickness.
Hydration and Nutrition: Train your body to stay hydrated and nourished. Bring snacks like energy bars, nuts, and dried fruit during your hikes, and make sure to drink plenty of water.
Proper Footwear: Invest in a good pair of trekking boots that offer ankle support, grip, and comfort. Break them in during your training to avoid blisters on the trail.

9. Mount Rinjani trekking Program

Trekking Mount Rinjani, the most popular trekking program, is typically arranged based on the number of days trekkers want to spend on the mountain. These programs can be customized, but most commonly, the duration options are:

1. Rinjani Trekking 2day 1 night summit 3.726 m semablun – sembalun
2. Rinjani trekking 2day 1 night crater rim 2.641 m senaru – senaru
3. Rinjani Trekking 3day 2 night Summit 3.726 m sembalun senaru
4. Rinjani trekking  4day 3 night summit 3.726 m sembalun- senaru
5 . Rinjani Trekking 3day 2 night summit 3.726 m sembalun torean
6.  Rinajni Trekking 3day 2 night carter lake 2.641 m torean -senaru 

10 . Rinjani Trekking Price

How to Check Our Prices and Book Your Trek?

To check the price for your desired tour package, please follow these simple steps:

Visit Our Tour Program Page
Go to the Tour Program section on our homepage.

Scroll Down to the Reservation Form
Once you’re on the tour program page, scroll down until you find the Reservation Form at the bottom of the page.

Select Your Tour Package
In the reservation form, you will see options to choose between the Deluxe or Standard tour packages. Click on the option that best suits your needs, and the price for that package will be displayed.

Agree to the Price & Fill Out the Reservation Form
If you’re happy with the price and ready to book your trip, complete the reservation form with your details.

Receive Your Invoice
To confirm your booking, a 25% deposit is required. Payment instructions will be included in the invoice.
Next Steps to Confirm Your Reservation
To secure your booking, here are the next steps we’ll need to complete:
1. Passport Copy: As part of our booking process, we kindly request a copy of each traveler’s passport for identification. This helps us ensure all the necessary details are correct for your trip. Please email a scanned copy or a clear photo of the relevant page of your passport as soon as possible.
2. Deposit Payment: A deposit is required to confirm your reservation. This helps us secure your spot and prepare for your trip with us. The deposit amount is a minimum of 25% of the total amount, and your reservation is to be confirmed after you have paid your deposit

Payment Methods for Deposit

For your convenience, we offer two secure payment options to pay your deposit:
1. Bank Transfer: You can transfer the deposit amount directly to our bank account. If you choose this option, we will send you the necessary banking details,

2. PayPal: If you prefer to use PayPal, we can provide a payment link. It’s a quick and easy option for online payments. In this case, we need your Paypal account or email address
Please let us know your preferred payment method, and we will send you the corresponding details.

What Happens After the Deposit Is Received?

After you’ve made your deposit for your upcoming trip to Lombok, a few critical steps will be taken to ensure everything is ready for your arrival. The deposit secures your booking, but one more essential task before your arrival sending your arrival details to the accommodation or service provider.
To ensure a smooth transition from your journey to your destination, please send us your arrival details at least two days before your expected arrival date. This information is crucial for our team to prepare and coordinate everything to ensure a hassle-free experience.

Here’s a breakdown of the essential details we need:

1. If You Are Arriving by Flight: Please send us your flight details (flight number, arrival time) so we can arrange your airport pick-up.

2. If You Are Arriving by Fast Boat:Please send us the name of your fast boat company and arrival time so we can coordinate your pick-up.

3. If You Are Already in Lombok: If you’re already in Lombok, we would appreciate knowing the name of your hotel or pick-up area and the pick-up time so we can meet you at the correct location.

Next Steps:

Once we have your arrival details, we’ll finalize all your travel arrangements and ensure a smooth and seamless experience.

Why Are These Details Important?

Sending your arrival information beforehand ensures that everything goes according to plan once you land in Lombok. Whether arranging transportation, preparing a welcome package, or ensuring your accommodation is ready for check-in, these details help us provide a seamless experience from start to finish. If any of your plans change or there are delays, please inform us as soon as possible so we can adjust accordingly.We’re committed to making your stay in Lombok as enjoyable and stress-free as possible, and providing your arrival details in advance helps us do just that!

You are advised to ensure that your guide is carrying a radio handset or mobile phone. Our trek programme equipped with two ways radio communication. In a group of minimum 6, we also provide a dinning tents, emergency lamp, trek leader, rangers or Save And Rescue (SAR) team if necessary.

Telephone Communication:
Cell phone (GSM) covers most area of Rinjani National Park. Most guide carry their own mobile phone. Not all cellular operators can be used. Pro XL is recommended.