Rinjani Jungle Trek 3 Days 2 Nights – Senaru to Torean (No Summit)

Discover the untouched beauty of Mount Rinjani — rainforest, lake, hot springs & Torean valley.

The 3D2N Senaru to Torean is a relaxing yet adventurous route that takes you deep into the heart of Mount Rinjani National Park.
Starting from Senaru Village (801 m), this trek leads you through tropical rainforest, breathtaking crater views, the turquoise Segara Anak Lake, and the famous Torean Valley — all without the demanding summit climb.

It’s a perfect choice for nature lovers, families, and adventurers who want to experience the pure beauty of Rinjani’s ecosystem: from lush jungles and mountain ridges to waterfalls and hot springs — all guided safely by Green Rinjani’s experienced local team.

Highlights of the Rinjani Jungle Trek 3D2N Senaru Torean

• Jungle trekking from Senaru through lush rainforest filled with monkeys and birds.
• Stunning sunset and sunrise from Senaru Crater Rim (2,641 m).
• Visit Segara Anak Lake (2,000 m) for lunch and relaxation by the shore.
• Refresh your body in Rinjani’s natural hot springs, just minutes from the lake.
• Overnight at Propok Camp (2,300 m) – a peaceful campsite surrounded by nature, away from the crowds.
• Descend through the Torean Valley, famous for its cliffs, waterfalls, and dramatic canyons.
• Join Green Rinjani’s eco-programs: tree planting & mountain clean-up.

Day 0 – Arrival & Pre-Trek Preparation (Senaru Village)

Your Rinjani adventure begins with a free pick-up service from anywhere in Lombok — including Lombok International Airport, Senggigi, Kuta, Tetebatu, Mataram, Bangsal, or Kayangan Port.
The scenic drive to Senaru Village (601 m) takes approximately 2.5 to 4 hours, passing through rice terraces, tropical hills, and traditional Sasak villages along the way.

We highly recommend a morning pick-up (around 9:00–10:00 AM) to arrive in Senaru by 2:00–3:00 PM.
Arriving earlier gives you more time to rest, enjoy the mountain atmosphere, and explore the surroundings before your trek begins.

• In the afternoon, you can visit Sendang Gile and Tiu Kelep Waterfalls — two of Lombok’s most famous natural attractions.
  Both waterfalls are located just a 15-minute walk from your guesthouse to the entrance gate of the waterfall trail, making it an easy and refreshing short excursion before dinner.
• Upon arrival at Green Rinjani Guest House, check into your private room with hot shower and mountain view.
  Dinner will be served at Green Rinjani Restaurant, followed by an evening trek briefing with your guide to discuss the route, safety instructions, and equipment preparation for the next day’s climb.

Day 1 – Senaru Village 601m  →starting point 804m-  Senaru Crater Rim (2,641 m)

Breakfast at the guest house – lunch and dinner on the mountain

06:30 AM – Breakfast at Green Rinjani Guest House.
07:00 AM – Register at Senaru Trek Center and begin your climb.
The trail starts through farmland, then enters dense tropical rainforest filled with tall trees, wild orchids, and birdsong.

• 09:00 AM – POS 1 (915 m): Short rest, enjoy fresh air under thick forest canopy.
• 11:00 AM – POS 2 (1,500 m): Snack and water break.
• 12:00 PM – POS 3 (Mondokan Lolak, 2,000 m): Long lunch and rest for about 1.5 hours.
  Enjoy a freshly cooked meal with fruit and hot drinks while porters prepare your energy for the next climb.
• 01:30 PM – Begin the steep ascent to Senaru Crater Rim (2,641 m).
  The trail becomes rockier and steeper, with thick roots and narrow bends.
  Follow your guide’s pace and take breaks every 30–45 minutes.
  The air cools as you climb, and the forest opens to reveal glimpses of the caldera.
• 03:30–04:00 PM – Arrive at Plawangan Senaru Crater Rim (2,641 m).
  Congratulations! You’ve reached your first campsite.
  From here, you can enjoy a breathtaking panorama: Segara Anak Lake below, the volcanic cone of Mount Baru Jari, and Bali’s Mount Agung rising in the distance.

Dinner and overnight at the crater rim under a sky full of stars.

Day 1 Summary:

• Distance: 8,5 km
• Duration: 6–7 hours
• Difficulty: Moderate
• Elevation Gain: +2,040 m

Day 2 – Senaru Crater Rim → Segara Anak Lake (2,000 m) → Propok Camp (2,300 m)

Breakfast, lunch, and dinner on the mountain

• 06:00 AM – Enjoy the sunrise over the crater and Mount Agung in Bali while having breakfast.
  After packing, your guide will brief you for the descent to Segara Anak Lake.
• 07:00 AM – Start descending to Segara Anak Lake (2,000 m)
  The descent takes about 2.5–3 hours through steep, rocky, and narrow trails.
  This section requires extra care — it’s one of the more technical parts of Rinjani with loose volcanic rocks, narrow ledges, and short cliffside turns.
• Safety Note:
  Walk slowly and follow your guide closely.
  Never walk too far ahead or behind your team — this section is steep and slippery, especially after the summit day for those trekking from Sembalun.
  Many trekking incidents occur here, so focus, balance, and teamwork are essential.

09:30 AM – Arrive at Segara Anak Lake (2,000 m)

• Your porters will prepare lunch by the lake while you relax and enjoy the stunning scenery.
  You can take photos of Mount Baru Jari — the small active volcano in the middle of the lake.
• After lunch – Visit the Hot Springs
  Just a short 5-minute walk from the lakeshore lies Rinjani’s natural hot springs, a favorite among trekkers.
  There are several pools with different temperatures; you can soak for 10–20 minutes, depending on which pool you choose.
  The warm mineral water helps relieve muscle tension and fatigue — the perfect recovery after long trekking hours.
• 12:30 PM – Continue hiking toward Propok Camp (2,300 m)
  The first part of the trail passes Goa Susu (Milk Cave) — a small limestone cave with milky white deposits, considered sacred by local people.
  You’ll take a short stop here for photos and a brief explanation from your guide.
• The trail then continues upward along steep and rocky terrain, with some iron ladders and narrow ridges installed for safety.
  The climb is physically demanding but very rewarding — you’ll see wide open views of the lake behind you as you gain elevation.
• 05:00 PM – Arrive at Propok Camp (2,300 m)
  Welcome to your second campsite — a peaceful and scenic location surrounded by hills and open sky.
  Enjoy sunset tea or coffee while your porters prepare a warm dinner.
  The night is usually calm, with temperatures around 10–12°C.
  Rest early for the next day’s descent through the spectacular Torean Valley.

Day 2 Summary:

• Distance: ±6.2 km
• Duration: 6–7 hours
• Elevation loss/gain: –641 m to +300 m
• Difficulty: Moderate–Challenging

Day 3 – Propok Camp (2,300 m) → Torean Valley → Torean Village (601 m) transfer next destination 

Breakfast and lunch on the mountain

Wake up early to soft light filtering over the valley.
Enjoy a relaxed morning with breakfast and coffee while admiring the view of the lush canyon below.

07:00 AM – Begin the descent to Torean VillageToday’s trail is long but mostly

• downhill, following one of Rinjani’s most beautiful natural corridors — the Torean Valley.
  It’s a 6–7 hour journey, covering about 10 km through forested slopes, river paths, and canyon walls.
• The descent starts from Propok with a gradual downhill path, then transitions into narrow trails carved into the side of the valley.
  This area includes several exposed sections known as “jalan kurus” (the narrow path), where trekkers must walk carefully in single file.
  Your guide will set the pace and assist in technical spots to ensure everyone’s safety.
• As you descend deeper, the scenery becomes greener and more humid.
  You’ll pass through small waterfalls, natural rock tunnels, and bamboo forest, with the sound of the river echoing below.
  The view of Penimbungan Waterfall across the canyon is truly breathtaking — one of Rinjani’s signature sights.

11:30 AM – Rest and lunch by the riverside

• Enjoy your final mountain meal surrounded by the sound of flowing water and birdsong.
  Your porters will serve a hot lunch — typically fried rice or noodles with vegetables and fresh fruit.
• 12:30–01:30 PM – Final descent to Torean Village (601 m)
  The last section follows the river and passes small bridges and farmlands until you reach the trailhead at Torean Village.
  Congratulations — you’ve completed the Rinjani Jungle Trek 3 Days / 2 Nights (Senaru to Torean)!
  Your Green Rinjani driver will be waiting to take you to Senaru, Senggigi, Kuta Lombok, or your next destination.

Day 3 Summary:

• Distance: ±10 km
• Duration: 6–7 hours
• Difficulty: Moderate
• Elevation loss: –1,700 m
• Highlights: Jalan Kurus (narrow cliff path), river crossings, Penimbungan Waterfall view, bamboo forest, and canyon scenery
• Estimated arrival: 1:00–2:00 PM at Torean Village

What to Bring – Packing List for 3D2N Rinjani Jungle Trek (Senaru–Torean)

Your main luggage will be stored safely at the Green Rinjani Office in Senaru.
Our porters will carry the camping equipment, food, and water — you only need to bring a small personal daypack (5–7 kg) with essentials for comfort and safety during the trek.

Clothing & Personal Gear

• Trekking shoes or hiking boots with strong grip (essential — some paths are steep and slippery)
• Lightweight sandals or flip-flops for use at camp
• Warm jacket or fleece (temperatures drop at Senaru Rim and Propok Camp)
• Long trekking pants (quick-dry fabric recommended)
• 2–3 lightweight shirts or base layers
• Thermal wear or long-sleeve top for cold nights
• Warm hat, gloves, and beanie
• Buff or scarf (for dust or wind protection)
• Sun hat or cap (for open sections and lake area)
• Raincoat or poncho (especially useful from October to December)
• Extra socks (3–4 pairs, quick-dry material)

Personal Essentials

• Small towel and toiletries
• Toothbrush, toothpaste, wet wipes, and tissue
• Hand sanitizer and biodegradable soap
• Sunglasses and sunscreen
• Lip balm (for wind protection)
• Dry bags or waterproof plastic bags to protect valuables
• Headlamp or flashlight (mandatory — essential for early morning or late camp use)
• Power bank or extra battery for phone/camera
• Small pillow or neck cushion (optional for camp comfort)

Health & Safety

• Personal medication (important — inform your guide if you have any medical conditions)
• Rehydration salts or electrolyte tablets
• Insect repellent (especially useful at lower elevations)
• Face mask or buff (for dusty trails and cool air)
• Basic first-aid kit (band-aids, antiseptic cream, etc.)
• Trekking poles (highly recommended for steep descents through Torean Valley)

Optional Items

• Camera or smartphone for photos
• Lightweight binoculars for bird or wildlife viewing
• Journal, notebook, or small book for relaxing at camp
• Swimwear (optional, for hot springs near Segara Anak Lake)
• Snacks, chocolate, or energy bars (your porters also provide some)

Packing Tips

• Keep your daypack light — bring only what you need during the hike.

• Use waterproof bags or dry sacks for electronics and clothing.

• Always repack daily essentials (camera, water, sunscreen, snacks) in an easy-to-reach pocket.

• Label your items — especially personal medication or valuables.

• Respect Green Rinjani’s eco-policy: carry reusable bottles and avoid disposable plastics.

Temperature & Weather Overview

• Senaru Crater Rim (2,641 m): 8–12°C at night
• Segara Anak Lake (2,000 m): 15–20°C
• Propok Camp (2,300 m): 10–14°C at night
• Torean Valley (601–1,000 m): 22–27°C, humid and tropical

Recommended Load Distribution

• Porters carry:
  Camping gear, food supplies, tents, sleeping bags, and 3 liters of water per day for each trekker.
• You carry:
  Personal daypack (maximum 7 kg) — water bottle, raincoat, snacks, camera, personal meds, and essentials.

Important Reminders

• Avoid overpacking — lighter is always better for mountain trekking.
• Do not leave trash or plastic behind. All waste is carried back down by Green Rinjani’s eco team.
• Follow your guide’s instructions, especially on narrow sections like “Jalan Kurus” in the Torean Valley.
• Wear trekking shoes with proper ankle support — the terrain can be uneven and slippery, especially after rain.

Frequently Asked Questions (FAQ) – Rinjani Jungle Trek 3 Days / 2 Nights (Senaru to Torean)

Is Mount Rinjani open all year round?

No. Mount Rinjani National Park is open from April to December and closed from January to March for safety and environmental restoration during the rainy season.

How difficult is the 3D2N Senaru to Torean Jungle Trek (Senaru to Torean)?

This trek is classified as moderate to challenging, suitable for trekkers with good physical fitness and some hiking experience.
While it doesn’t include the summit climb, it involves steep forest trails, rocky descents, and several narrow cliffside paths — especially between Segara Anak Lake, Propok Camp, and the Torean Valley.

The journey includes 5–7 hours of walking per day.
Trekkers should be ready for uneven terrain, variable weather, and sections requiring balance and care.
Your licensed Green Rinjani guide will assist at every technical or narrow part of the trail to ensure safety.

Can beginners join 3D2N Senaru to Torean?

The Senaru–Torean Jungle Trek is not recommended for complete beginners or those afraid of heights.
Although the route does not include the summit, it has several steep, narrow, and exposed sections, particularly after Segara Anak Lake and near the Torean Valley.
These areas require focus, confidence, and sure footing.

For guests with basic hiking experience and good fitness, this trek offers an unforgettable experience — rainforest, crater lake, hot springs, and dramatic valleys.
However, for first-time trekkers or those not comfortable with heights, we recommend choosing the 2D1N Senaru Crater Rim Trek, which is easier, safer, and still offers stunning mountain views.

What altitudes do we reach during the trek 3D2N Senaru to Torean ?

• Senaru Village: 601 m
• Senaru Crater Rim: 2,641 m
• Segara Anak Lake: 2,000 m
• Propok Camp: 2,300 m
• Torean Village (finish): 601 m

Total elevation gain and loss: around 2,000 meters throughout the journey.

Can altitude sickness occur?

Altitude sickness is rare on this program since the highest point (Senaru Rim) is below 2,700 meters.
However, mild symptoms such as fatigue or shortness of breath can occur.
To minimize risk:

• Walk slowly and take regular breaks
• Drink plenty of water (at least 3 liters daily)
• Avoid alcohol before trekking
• Get enough rest before starting the hike

All Green Rinjani guides are trained in altitude safety and first aid to monitor your condition at all times.

Do we visit the lake and hot springs?

Yes. On Day 2, you’ll descend to Segara Anak Lake (2,000 m) for lunch and relaxation.
Afterward, enjoy a short walk (5 minutes) to Rinjani’s natural hot springs, where you can soak for 10–20 minutes depending on which pool you choose.
The water is naturally warm and rich in sulfur, believed to relieve muscle tension and rejuvenate the body.

What’s included in the 3D2N Senaru to Torean package?

Included:

• 1-night stay at Green Rinjani Guest House before the trek (private room, hot shower)
• Mount Rinjani National Park entrance fee & official eRinjani permit
• Licensed English-speaking guide & professional porter team
• Camping equipment (tent, mattress, sleeping bag, toilet tent, dining setup)
• Meals, snacks, and hot drinks during the trek (freshly cooked daily)
• 3 liters of mineral water per person per day
• Eco-friendly activities (tree planting or mountain clean-up program)
• Luggage storage at Green Rinjani Office
• Basic trekking insurance (local coverage)
• Return transfers from selected Lombok areas

Not included:

• Personal trekking gear (shoes, warm jacket, headlamp, raincoat, etc.)
• Extended travel insurance (beyond basic trekking coverage)
• Alcoholic beverages or soft drinks outside meals
• Tips for guide and porters (optional)
• Extra transport from remote or out-of-area pick-up points

Do we need a trekking permit?

Yes. Every trekker must have an official permit issued by Mount Rinjani National Park Authority (TNGR) through the eRinjani online system.
Green Rinjani handles all registration and permit processing for you.

Permit fees:

• IDR 200,000 per person/day (2025)
• IDR 250,000 per person/day (2026)
  These fees are already included in all Green Rinjani trekking packages.

To process your permit, please send your passport details (full name, nationality, gender, date of birth, and passport number) at least 3 days before your trek date.

How many hours do we walk each day for 3D2N Senaru to Torean?

• Day 1: 5–6 hours (rainforest ascent to Senaru Rim)
• Day 2: 6–7 hours (descent to the lake, hot springs, and climb to Propok Camp)
• Day 3: 6–7 hours (long descent through Torean Valley to finish point)
  Total: approximately 27–28 km over three days.
• What kind of food is served?

All meals are freshly cooked by our porter team using local ingredients.
You’ll enjoy a mix of Indonesian and Western dishes such as:

• Fried rice, noodles, or vegetables with eggs and chicken
• Pancakes, toast, and tropical fruits
• Hot coffee, tea, and chocolate at breakfast or camp
  Vegetarian, vegan, and gluten-free options are available upon request.

How much water is provided?

Each trekker receives 3 liters of mineral water daily, carried by porters.
Hot drinks (coffee, tea, or chocolate) are available with breakfast and dinner.
All plastic bottles and waste are carried back down as part of Green Rinjani’s eco-policy.

What are the camping conditions like?

You’ll stay in durable, weatherproof tents equipped with:

• Thick sleeping mattress (5–8 cm)
• Warm sleeping bag
• Private toilet tent
• Dining table and chairs setup

Your porters will handle all campsite setup, cooking, and cleaning so you can relax and enjoy the mountain atmosphere.

What service options are available?

Deluxe Service (Private Trip):

• Private guide, cook, and porters
• Premium Hillman Turtle 4 tent and thicker mattress
• Private toilet tent and dining setup
• Upgraded meals with fruits and beverages
• Private transport and flexible start time

Standard Service (Group Trip):

• Maximum 6 trekkers per guide
• Local Dhaulagiri tent (5 cm mattress)
• Shared toilet and dining area
• Licensed guide and porter team (1 porter per guest)
• Shared transport

All Green Rinjani operations are managed in-house — no outsourcing or merging groups with other companies.

What’s the main difference between the 3D2N Senaru to Torean Trek and Summit Treks?

• 3D2N Senaru–Torean (Jungle Trek):
  Focuses on rainforest, crater rim, Segara Anak Lake, hot springs, and the Torean Valley.
  No summit climb — best for nature lovers and those seeking moderate adventure.
• 3D2N Sembalun–Torean (Summit Trek):
  Includes the summit climb (3,726 m), Segara Anak Lake, hot springs, and descent via Torean Valley.
  Slightly easier descent than Senaru route but still challenging.
• 3D2N Sembalun–Senaru (Summit Classic Route):
  The most complete and physically demanding trek, covering the summit and both crater rims.
  Ideal for experienced trekkers seeking the full Rinjani experience.

What happens if the weather turns bad?

If there’s light rain, trekking continues safely with rain gear.
If Mount Rinjani National Park closes due to severe weather or volcanic activity, your trek will be rescheduled to another available date.
Refunds are not possible once permits are issued, but Green Rinjani will assist you with rescheduling at no extra charge.

Are guides and porters trained and licensed?

Yes. All Green Rinjani staff are licensed by TNGR and receive ongoing training in:

• First aid and mountain rescue
• English communication
• Eco-trekking and waste management
• Safety and guest hospitality

All team members are local residents of Senaru and Sembalun, employed under fair pay and ethical welfare programs.

Are toilets or showers available?

Private toilet tents are provided for each group.
There are no showers, but warm water can be provided for washing, and natural hot springs are available at Segara Anak Lake on Day 2.

Is insurance included?

Yes. All packages include basic trekking insurance, covering accidents and emergency evacuation.
For extended coverage, trekkers are encouraged to have personal travel insurance that includes mountain activities above 3,000 meters.

Why choose Green Rinjani?

• Officially recognized by Mount Rinjani National Park Authority (TNGR)
• Over 15 years of professional trekking experience
• Eco-friendly operation with tree planting & clean-up programs
• Fair and ethical treatment of guides and porters
• Premium camping gear and private service options
• 24/7 support and personalized care from start to finish

Green Rinjani – Trekking with Heart, Walking with Purpose
Experience the best of Mount Rinjani with a team that combines professionalism, sustainability, and genuine hospitality.

Similar Rinjani Trekking program:

1. Summit Rinjani trekking 2 days
2. Crater Rim Senaru 2 days 1 night
3. 3 days 2 nights crater rim Rinjani from Torean
4. 3 days 2 nights Summit and Crater Rim Rinjani
5. 4 days 3 nights Rinjani Trekking.
6. 4 days 3 nights Rinjani trek starts from Sembalun gate

Click here for more information about the Mount Rinjani photo gallery and frequently asked questions.

BOOKING FORM  – CODE : 3 Days Senaru Torean.